Morning Vinyasa Flow with Alyssa

Morning Vinyasa Flow to Open the Season & Plant Intentions

Greet the morning and the growing season with an all-levels yoga flow in the rustic barn at Pumpkin Blossom Farm, where soft light, open air, and the calming scent of lavender create the perfect setting to gently awaken the body and clear the mind.

This class, led by Alyssa, is an invitation to begin your day - and the season - with intention. We’ll flow at an easy, steady pace; building warmth, promoting muscle flexibility and strength, and supporting the nervous system with intentional breathwork and mindful transitions. Options and variations of poses will be offered throughout, making this class welcoming for beginners and experienced yogis alike. We’ll conclude our practice with a guided relaxation and meditation.