Monday Morning Slow Flow

Monday Morning Slow Flow Class:  Ease into your day with slow-flowing movement, mindful meditation, and a balancing pranayama (breath) exercise. This practice is intended to warm up the body while relaxing the nervous system, facilitating a general sense of calm and wellbeing. It is perfect for beginners and experienced practitioners alike; in fact, you don’t need to have any experience with yoga at all to be able to fully participate.

Students are strongly encourage to bring their own yoga mat, a towel and water, as well as any personal props such as blocks, straps and bolsters, as our supplies on the farm are limited.  We have a few extra mats, straps and blocks.

Following every class, you are invited to enjoy your complementary lavender infused treat and lemonade, then find a spot on the grass or cozy up in an Adirondack chair and just enjoy the feeling of post yoga bliss.

Our yoga teacher Jen is always available before and after class to chat, advise and answer your questions.  Please arrive early to give yourself time to get settled in the field.  

We are all here to protect and care for each other… Please follow CDC guidelines regarding Covid-19 restrictions.  Wear a mask and practice physical distancing if you are not fully vaccinated. Cleaning supplies, hand sanitizer, and masks will be available in the barn for those in need.