Gentle (or Chair) Yoga

Gentle (or Chair) Yoga (45 minutes):  Improve strength, flexibility and balance, with the support of a chair (if needed), blocks and straps, in this engaging and confidence building class. While ideal for beginners or practitioners with limited mobility or balance, this is a class anyone can enjoy! By using this reimagined version of physical practice, Jen will help you gain increased body awareness, improve alignment, and engage in mindful movement of the breath and body.

Students are strongly encouraged to bring their own yoga mat, a towel and water, as well as any personal props such as blocks, straps and bolsters, as our supplies on the farm are limited.  We have a few extra mats, and straps and blocks will be available for this class.

Following every class, you are invited to enjoy your complementary lavender infused treat and ice cold lavender lemonade, then find a spot on the grass…