Gentle Morning Flow with Alyssa

Service Description

8:15 am - 8:30 am Arrival and check-in 15 minutes prior to class is recommended 8:30am- Gentle Morning Flow in the Barn - 60 minutes End your week with a slow-flow vinyasa practice that emphasizes moving the body with the rhythm of the breath. This deeply mindful practice will include a mix of low-impact seated and standing postures followed by guided relaxation and meditation to gently awaken body, mind and spirit. This morning class in our beautiful barn studio is ideal for students of all capabilities and experience levels. Students are strongly encouraged to bring their own yoga mat, water, and any personal props such as blocks, blocks, straps or bolsters, as supplies at the farm are limited. Following class, students are welcome to find a spot on the grass or cozy up in an Adirondack chair and just enjoy the feeling of post yoga bliss. The farm opens for business at 10am. Alyssa is available before and after class to chat, advise, and answer your questions. Students are strongly encouraged to bring their own yoga mat, a towel and water, as well as any personal props such as blocks, straps and bolsters if desired, as our supplies on the farm are limited. More About Alyssa: Alyssa has been an avid supporter of Pumpkin Blossom Farm since its opening season and has attended nearly every yoga class since they began in 2021. After subbing a handful of our evening candlelight classes and with encouragement from her friend and yoga mentor Jen, Alyssa decided to attend yoga teacher training at Sharing Yoga in Concord and became a certified yoga teacher in the spring of 2024. Over her years of practice, Alyssa has immersed herself in different forms of asana, ranging from restorative and yin to power vinyasa, as well as yoga philosophy, meditation, and breath work. She looks forward to sharing this passion for yoga with her students at Pumpkin Blossom Farm. When not teaching or practicing here on the farm, Alyssa serves as the Community Relations Specialist for the New Hampshire Coalition Against Domestic and Sexual Violence. In her role, she advocates for and amplifies the voices of survivors. Alyssa has helped facilitate successful donation-based yoga classes and other awareness efforts on behalf of the Coalition here at the farm since 2022.

Contact Details

• 393 Pumpkin Hill Road, Warner, NH, USA

  +16034562443

  lavender@pumpkinblossomfarm.com